Hey there Auburn & Opelika fitness enthusiasts! If losing weight is really hard because you have no time, here are five life hacks we use with clients to find the time! 1. Check Your Screen Time The average adult spends over three hours a day on their phone. If you feel like there aren’t enough hours […]
5 Time-Saving Hacks for Busy Adults to Lose Weight Read More »
Hey there Auburn & Opelika fitness enthusiasts! Let’s have an honest heart-to-heart. The average lifespan in America is around 79 years for women and 75 years for men, which means, on average, midlife is closer to 39 years old—not 50. I’m not saying this to scare you, but if you’re waiting for a wake-up call
Why Midlife Starts at 39: Taking Control of Your Health Before It’s Too Late Read More »
Hey there Auburn & Opelika fitness enthusiasts! Quick PSA: Getting healthy doesn’t mean you have to overhaul your life overnight, become a “gym freak,” or obsess over eating perfectly clean at every meal. It’s not about perfection—it’s about progress, and every little choice you make counts. Think of your health as a bank account. 🏦
Small Steps, Big Impact: Building a Healthier You One Choice at a Time Read More »
Hey there Auburn / Opelika fitness nerds! I’ve been coaching in the fitness space for 12 years now, and I’ve learned a lot along the way. Here are 12 of my best tips—the same things we work on with our own clients: 1. Limit Drinking Your Calories Try to avoid drinking your calories unless it’s
12 Essential Fitness Tips Gained from 12 Years of Coaching Read More »
Hey there Auburn / Opelika fitness enthusiast! Over my last 12 years in the fitness industry, I’ve had conversations with over 2,000 different individuals about their fitness journeys. These conversations often involve discussing their goals, methods they’ve tried in the past, and a potential clear route forward for them to work on. In at least
Why You Shouldn’t Let Perfection Be the Enemy of Good in Your Fitness Journey Read More »
Hey there Auburn / Opelika fitness nerds! I’ve worked with plenty of clients who have struggled with sleep their entire lives. Falling asleep, staying asleep, getting deep sleep—you name it. Many of them used to wake up tired and feel lethargic throughout the day. They thought they were just “bad sleepers” and that there was
7 Proven Tips to Optimize Your Sleep for Better Health and Energy Read More »
Hey there Auburn / Opelika fitness enthusiasts! It’s September. Football season is in full swing, the kids are back in school, and the days are slowly but surely becoming shorter. All of these could be used as reasons why you shouldn’t start a workout routine right now. After all, January is “right around the corner,”
Why September is the Best Time to Start Your Fitness Journey Read More »
Hey there Auburn / Opelika fitness enthusiasts! I don’t want to fearmonger or be unnecessarily hyperbolic, but in the same breath, I don’t think I am. If you’re over the age of 40, there are two things that are coming for your quality of life. You’ve probably heard these words before, but they’re usually followed
Combatting Sarcopenia and Osteopenia: Essential Tips for Healthy Aging Read More »
Hey there Auburn / Opelika fitness enthusiasts! Clients tell us all the time: “Nutrition is the hardest part!” and I couldn’t agree more. If you workout an hour a day, 3x/week, that’s 3 hours per week. But what about the other 165 hours? We’re likely to spend considerably more time cooking and eating, so why
Simplify Nutrition: Easy Tips to Make Healthy Eating a Breeze Read More »
Hey there Auburn / Opelika fitness enthusiasts! Instead of offering insight on what we usually recommend for our clients, I want to shed some light on the other side of the equation for once: What we recommend our clients NOT to do. Habits That Hinder Fat Loss Here are 20 habits that make fat loss
20 Habits to Avoid for Effective Fat Loss Read More »
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