If you’ve noticed that the weight doesn’t come off as easily as it used to, you’re not alone. Many people over 40 struggle with weight loss, despite doing what worked in their 20s or 30s. But why does this happen—and more importantly, what can you do about it? Why Weight
If you’ve been paying attention to the latest weight loss trends, you’ve likely heard about GLP-1 medications like Ozempic and Wegovy. These drugs have helped many people shed pounds, but are they the ultimate solution? Or is there a better, more sustainable way to achieve fat loss and long-term health? At Infinity Personal
Strength training isn’t just for bodybuilders — it’s for everyone. Whether your goal is weight loss, muscle tone, improved mobility, or overall health, strength training should be a key part of your fitness routine. At Infinity Personal Training, we help clients of all fitness levels incorporate strength training in a safe,
If you’re searching for personal training in Auburn, you’ve likely tried working out on your own but struggled to stay consistent or see the results you want. At Infinity Personal Training, we take the guesswork out of fitness and provide expert coaching tailored to your goals. Whether you’re a beginner or an
If you’ve ever felt stuck in your fitness journey or struggled to see results, you’re not alone. Many people hit a plateau or lack the motivation to stay consistent. That’s where Infinity Personal Training comes in. Our expert trainers provide tailored fitness programs, accountability, and motivation to help you achieve lasting success.
Hey there Auburn & Opelika fitness enthusiasts! If you’ve ever spoken to anyone on our team, you know that weight training (aka resistance training) is at the forefront of what we do. It’s the most effective way to get stronger, burn fat, and boost energy for both your body and
Hey there Auburn & Opelika fitness enthusiasts! If I was going to lose 10 pounds in the next month, here’s how I would start my day: 1️⃣ Prep the Night Before Get everything ready the night before—make your lunch, lay out your gym kit, put a glass of water by
Hey there Auburn & Opelika fitness enthusiasts! Every year, between Thanksgiving and New Year’s, the average American adult gains about 7 lbs. To put that into perspective, that’s equivalent to: But it doesn’t have to be that way! Here are three actionable tips to help you get through the holidays
Hey there Auburn & Opelika fitness enthusiasts! If you went to the vet with your dog (or cat), and the vet told you that your little fur-baby needed to lose weight for its health, what would you do? Juice cleanse? Fat burners? Waist trainer? …or would you walk them more
Hey there Auburn & Opelika fitness enthusiasts! I almost got into it with this lady on Facebook the other day. For context, I don’t spend much time on social media, and I’m usually pretty good at scrolling past the stuff that makes me roll my eyes. But this time, a
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