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Why Midlife Starts at 39: Taking Control of Your Health Before It’s Too Late

Hey there Auburn & Opelika fitness enthusiasts! Let’s have an honest heart-to-heart. The average lifespan in America is around 79 years for women and 75 years for men, which means, on average, midlife is closer to 39 years old—not 50. I’m not saying this to scare you, but if you’re waiting for a wake-up call

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Small Steps, Big Impact: Building a Healthier You One Choice at a Time

Hey there Auburn & Opelika fitness enthusiasts! Quick PSA: Getting healthy doesn’t mean you have to overhaul your life overnight, become a “gym freak,” or obsess over eating perfectly clean at every meal. It’s not about perfection—it’s about progress, and every little choice you make counts. Think of your health as a bank account. 🏦

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