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The Power of Strength Training: Why It’s Essential for Every Fitness Goal

Strength training isn’t just for bodybuilders — it’s for everyone. Whether your goal is weight loss, muscle tone, improved mobility, or overall health, strength training should be a key part of your fitness routine. At Infinity Personal Training, we help clients of all fitness levels incorporate strength training in a safe, effective, and personalized way. Here’s […]

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Why Personal Training in Auburn is the Key to Your Fitness Success

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If you’re searching for personal training in Auburn, you’ve likely tried working out on your own but struggled to stay consistent or see the results you want. At Infinity Personal Training, we take the guesswork out of fitness and provide expert coaching tailored to your goals. Whether you’re a beginner or an experienced athlete, here’s why personal

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Unlock Your Full Potential with Fitness Coaching at Infinity Personal Training

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If you’ve ever felt stuck in your fitness journey or struggled to see results, you’re not alone. Many people hit a plateau or lack the motivation to stay consistent. That’s where Infinity Personal Training comes in. Our expert trainers provide tailored fitness programs, accountability, and motivation to help you achieve lasting success. Here’s why investing in personal

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Why Strength Training Should Be a Key Part of Your Fitness Routine

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Hey there Auburn & Opelika fitness enthusiasts! If you’ve ever spoken to anyone on our team, you know that weight training (aka resistance training) is at the forefront of what we do. It’s the most effective way to get stronger, burn fat, and boost energy for both your body and mind. The Benefits of Strength

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6 Simple Steps to Lose 10 Pounds in a Month: Start Your Day Right

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Hey there Auburn & Opelika fitness enthusiasts! If I was going to lose 10 pounds in the next month, here’s how I would start my day: 1️⃣ Prep the Night Before Get everything ready the night before—make your lunch, lay out your gym kit, put a glass of water by your bed, and write out

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How to Avoid Holiday Weight Gain: 3 Tips for a Healthier Season

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Hey there Auburn & Opelika fitness enthusiasts! Every year, between Thanksgiving and New Year’s, the average American adult gains about 7 lbs. To put that into perspective, that’s equivalent to: But it doesn’t have to be that way! Here are three actionable tips to help you get through the holidays this year without packing on

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Why Weight Loss Fads Are Hurting Your Progress: Focus on Sustainable Health Instead

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Hey there Auburn & Opelika fitness enthusiasts! If you went to the vet with your dog (or cat), and the vet told you that your little fur-baby needed to lose weight for its health, what would you do? Juice cleanse? Fat burners? Waist trainer? …or would you walk them more and feed them less? 🦮

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Why Weight Loss Isn’t the Only Goal: Embracing the Process for Lasting Change

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Hey there Auburn & Opelika fitness enthusiasts! I almost got into it with this lady on Facebook the other day. For context, I don’t spend much time on social media, and I’m usually pretty good at scrolling past the stuff that makes me roll my eyes. But this time, a comment really got to me.

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Why the Scale Lies: Understanding Overnight Weight Fluctuations

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Hey there Auburn & Opelika fitness enthusiasts! Have you ever over-indulged one day or night, and woken up the next day with the scale saying you’re 2 lbs heavier? We’ve all been there. But here’s the thing—you didn’t gain 2 lbs of fat overnight. Let’s break it down. What 2 lbs of Fat Really Means

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5 Time-Saving Hacks for Busy Adults to Lose Weight

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Hey there Auburn & Opelika fitness enthusiasts! If losing weight is really hard because you have no time, here are five life hacks we use with clients to find the time! 1. Check Your Screen Time The average adult spends over three hours a day on their phone. If you feel like there aren’t enough hours

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The Power of Strength Training: Why It’s Essential for Every Fitness Goal

Why Personal Training in Auburn is the Key to Your Fitness Success

Unlock Your Full Potential with Fitness Coaching at Infinity Personal Training

Why Strength Training Should Be a Key Part of Your Fitness Routine

6 Simple Steps to Lose 10 Pounds in a Month: Start Your Day Right

How to Avoid Holiday Weight Gain: 3 Tips for a Healthier Season

Why Weight Loss Fads Are Hurting Your Progress: Focus on Sustainable Health Instead

Why Weight Loss Isn’t the Only Goal: Embracing the Process for Lasting Change

Why the Scale Lies: Understanding Overnight Weight Fluctuations

5 Time-Saving Hacks for Busy Adults to Lose Weight

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Ready for Change?

Start Your Wellness Journey Today!

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