Hey there Auburn / Opelika fitness nerds! I’ve worked with plenty of clients who have struggled with sleep their entire lives. Falling asleep, staying asleep, getting deep sleep—you name it. Many of them used to wake up tired and feel lethargic throughout the day. They thought they were just “bad sleepers” and that there was […]
7 Proven Tips to Optimize Your Sleep for Better Health and Energy Read More »
Hey there Auburn / Opelika fitness enthusiasts! It’s September. Football season is in full swing, the kids are back in school, and the days are slowly but surely becoming shorter. All of these could be used as reasons why you shouldn’t start a workout routine right now. After all, January is “right around the corner,”
Why September is the Best Time to Start Your Fitness Journey Read More »
Hey there Auburn / Opelika fitness enthusiasts! I don’t want to fearmonger or be unnecessarily hyperbolic, but in the same breath, I don’t think I am. If you’re over the age of 40, there are two things that are coming for your quality of life. You’ve probably heard these words before, but they’re usually followed
Combatting Sarcopenia and Osteopenia: Essential Tips for Healthy Aging Read More »
Hey there Auburn / Opelika fitness enthusiasts! Clients tell us all the time: “Nutrition is the hardest part!” and I couldn’t agree more. If you workout an hour a day, 3x/week, that’s 3 hours per week. But what about the other 165 hours? We’re likely to spend considerably more time cooking and eating, so why
Simplify Nutrition: Easy Tips to Make Healthy Eating a Breeze Read More »
Hey there Auburn / Opelika fitness enthusiasts! Instead of offering insight on what we usually recommend for our clients, I want to shed some light on the other side of the equation for once: What we recommend our clients NOT to do. Habits That Hinder Fat Loss Here are 20 habits that make fat loss
20 Habits to Avoid for Effective Fat Loss Read More »
Hey there Auburn / Opelika fitness enthusiasts! Happy August! School is starting back up, football season is around the corner, and the weather should start cooling off soon (who am I kidding, we know it’s not cooling down for another 2 months at least)! With the change in seasons, I want to give you five
5 Game-Changing Fitness Tips for a Healthier You This Fall Read More »
Hey there Auburn / Opelika fitness enthusiasts! Motivation follows action. People often think they need to feel good to get going, but it’s usually the other way around—you need to get going to give yourself a chance at feeling good. During periods of change, it’s important to show up and take action on the things
The Power of Behavioral Activation: How Action Creates Motivation Read More »
Hey there Auburn / Opelika fitness enthusiasts! Think back to when you were 18… If you could give your younger self one piece of advice about health and fitness, what would it be? We asked our clients this question, and we heard three repeated responses: 1. The Importance of Good Quality Nutrition Quality nutrition affects
Timeless Health Advice: What We Wish We Knew at 18 Read More »
Hey there Auburn / Opelika fitness enthusiasts! Before working with us, one of the biggest reasons some of our clients weren’t losing weight was because they didn’t understand the concept of “calorie leak.” What is Calorie Leak? Picture this: You’re counting your calories and you’re aware of the food you’re putting in your body. But
Understanding Calorie Leak: Hidden Calories Sabotaging Your Weight Loss Read More »
Hey there Auburn / Opelika fitness enthusiasts! Did you know that 99% of clients I talk to don’t eat enough protein? Protein is a powerhouse nutrient that plays a crucial role in building muscle, burning fat, staying full longer, regulating blood sugar, boosting your immune system, and much more. How Much Protein Do You Need?
The Importance of Protein: How Much You Need and Easy Ways to Get It Read More »
Made by Gym Owners for Gym Owners at Gym Member Machine
© 2023 Infinity personal training