Hey there Auburn / Opelika fitness enthusiasts!
Motivation follows action. People often think they need to feel good to get going, but it’s usually the other way around—you need to get going to give yourself a chance at feeling good.
During periods of change, it’s important to show up and take action on the things that matter to you. Sometimes, when we are languishing and feeling exhausted—emotionally, physically, socially, or spiritually—the best thing we can do is rest. But at a certain point, rest creates inertia. Our minds and bodies are as recovered as they’re going to be, yet we still feel off.
At this point, many can benefit from deploying a psychological concept called “behavioral activation.”
What is Behavioral Activation?
First developed in the 1970s by clinical psychologist Peter Lewinsohn, behavioral activation was a way to help people work through depression, apathy, and negative moods. It is based on the idea that action can create motivation, especially when you’re going through a big change and feel a bit overwhelmed.
How Does Behavioral Activation Work?
The challenge with behavioral activation is mustering enough energy to start acting on the things that matter to you. This might include:
- Making that phone call
- Scheduling that walk with friends
- Writing that email
- Starting on the creative project you’ve been procrastinating on
This may sound simple, but when you are in a rut, simple does not mean easy. However, there is immense power in just getting started.
Why Action Precedes Motivation
We often think our being influences our doing, but it’s frequently the other way around. Behavioral activation emphasizes that you may not feel like getting started, but starting anyway can lead to feeling better and more motivated.
Practical Steps to Get Started
- Identify Activities: List activities that align with your values and goals.
- Set Small Goals: Break tasks into smaller, manageable steps.
- Schedule Your Tasks: Commit to specific times to start these activities.
- Monitor Your Progress: Track your actions and note any improvements in mood or motivation.
Behavioral Activation and Mental Health
Behavioral activation is not an end-all be-all for those experiencing depression, anxiety, or other mental health challenges, but it can be an effective tool, along with medication and therapy as needed.
Conclusion
Change can be big and scary and overwhelming, but it becomes a bit less so when you take productive action. When it comes to acting in alignment with your values, the key is to just get started. It’s as simple—and as hard—as that.
Keep moving… Stay moving… Stay healthy!
In good health,
Cam Peavy, Founder of Infinity Wellness & Infinity Personal Training
