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Why Strength Training Should Be a Key Part of Your Fitness Routine
Hey there Auburn & Opelika fitness enthusiasts! If you’ve ever spoken to anyone on our team, you know that weight training (aka resistance training) is at the forefront of wh
6 Simple Steps to Lose 10 Pounds in a Month: Start Your Day Right
Hey there Auburn & Opelika fitness enthusiasts! If I was going to lose 10 pounds in the next month, here’s how I would start my day: 1️⃣ Prep the Night Before Get everyth
How to Avoid Holiday Weight Gain: 3 Tips for a Healthier Season
Hey there Auburn & Opelika fitness enthusiasts! Every year, between Thanksgiving and New Year’s, the average American adult gains about 7 lbs. To put that into perspectiv
Why Weight Loss Fads Are Hurting Your Progress: Focus on Sustainable Health Instead
Hey there Auburn & Opelika fitness enthusiasts! If you went to the vet with your dog (or cat), and the vet told you that your little fur-baby needed to lose weight for its heal
Why Weight Loss Isn’t the Only Goal: Embracing the Process for Lasting Change
Hey there Auburn & Opelika fitness enthusiasts! I almost got into it with this lady on Facebook the other day. For context, I don’t spend much time on social media, and I’m
Why the Scale Lies: Understanding Overnight Weight Fluctuations
Hey there Auburn & Opelika fitness enthusiasts! Have you ever over-indulged one day or night, and woken up the next day with the scale saying you’re 2 lbs heavier? We’v
5 Time-Saving Hacks for Busy Adults to Lose Weight
Hey there Auburn & Opelika fitness enthusiasts! If losing weight is really hard because you have no time, here are five life hacks we use with clients to find the time! 1.
Why Midlife Starts at 39: Taking Control of Your Health Before It’s Too Late
Hey there Auburn & Opelika fitness enthusiasts! Let’s have an honest heart-to-heart. The average lifespan in America is around 79 years for women and 75 years for men, which
Small Steps, Big Impact: Building a Healthier You One Choice at a Time
Hey there Auburn & Opelika fitness enthusiasts! Quick PSA: Getting healthy doesn’t mean you have to overhaul your life overnight, become a “gym freak,” or obs
