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The Power of Strength Training: Why It’s Essential for Every Fitness Goal
Strength training isn’t just for bodybuilders — it’s for everyone. Whether your goal is weight loss, muscle tone, improved mobility, or overall health, strength training shou
Why Personal Training in Auburn is the Key to Your Fitness Success
If you’re searching for personal training in Auburn, you’ve likely tried working out on your own but struggled to stay consistent or see the results you want. At
Unlock Your Full Potential with Fitness Coaching at Infinity Personal Training
If you’ve ever felt stuck in your fitness journey or struggled to see results, you’re not alone. Many people hit a plateau or lack the motivation to stay consistent. That’s w
Why Strength Training Should Be a Key Part of Your Fitness Routine
Hey there Auburn & Opelika fitness enthusiasts! If you’ve ever spoken to anyone on our team, you know that weight training (aka resistance training) is at the forefront of wh
6 Simple Steps to Lose 10 Pounds in a Month: Start Your Day Right
Hey there Auburn & Opelika fitness enthusiasts! If I was going to lose 10 pounds in the next month, here’s how I would start my day: 1️⃣ Prep the Night Before Get everyth
How to Avoid Holiday Weight Gain: 3 Tips for a Healthier Season
Hey there Auburn & Opelika fitness enthusiasts! Every year, between Thanksgiving and New Year’s, the average American adult gains about 7 lbs. To put that into perspectiv
Why Weight Loss Fads Are Hurting Your Progress: Focus on Sustainable Health Instead
Hey there Auburn & Opelika fitness enthusiasts! If you went to the vet with your dog (or cat), and the vet told you that your little fur-baby needed to lose weight for its heal
Why Weight Loss Isn’t the Only Goal: Embracing the Process for Lasting Change
Hey there Auburn & Opelika fitness enthusiasts! I almost got into it with this lady on Facebook the other day. For context, I don’t spend much time on social media, and I’m
Why the Scale Lies: Understanding Overnight Weight Fluctuations
Hey there Auburn & Opelika fitness enthusiasts! Have you ever over-indulged one day or night, and woken up the next day with the scale saying you’re 2 lbs heavier? We’v
