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Timeless Health Advice: What We Wish We Knew at 18
Hey there Auburn / Opelika fitness enthusiasts! Think back to when you were 18… If you could give your younger self one piece of advice about health and fitness, what would i
Understanding Calorie Leak: Hidden Calories Sabotaging Your Weight Loss
Hey there Auburn / Opelika fitness enthusiasts! Before working with us, one of the biggest reasons some of our clients weren’t losing weight was because they didn’t und
The Importance of Protein: How Much You Need and Easy Ways to Get It
Hey there Auburn / Opelika fitness enthusiasts! Did you know that 99% of clients I talk to don’t eat enough protein? Protein is a powerhouse nutrient that plays a crucial rol
Understanding Daily Weight Fluctuations: Separating Myths from Facts
Hey there Auburn / Opelika fitness enthusiasts! I want to talk about an extremely common issue (and misconception) that I’ve seen plague the health and fitness industry over the
8 Essential Factors for Lasting Weight Loss Success
Hey there Auburn / Opelika fitness enthusiasts! In a world where information is readily available, misinformation can also be prevalent. After working with hundreds of clients over
11 Life-Changing Health Tips for a Happier and Healthier You
Hey Auburn / Opelika fitness enthusiasts! Short and sweet today—here are 11 tips and tricks I use weekly that have completely transformed my life. These simple yet effective stra
Summer Weight Loss: Simple and Effective Tips to Shed Fat
Hey Auburn / Opelika fitness enthusiasts! It’s summertime, and many of us have a few extra pounds we’d love to shed. If you’re feeling less than 100% confident ab
Finding Time for Fitness: Tips for Busy Schedules
Hey Auburn / Opelika fitness enthusiasts! Balancing a hectic lifestyle with a commitment to your own health can be incredibly challenging. Between work and family, sometimes it can
Overcoming Analysis Paralysis in Fitness: Start Your Journey Today
Hey there Auburn / Opelika fitness enthusiast! I read a story this morning that at first I thought was CRAZY, but then I realized just how many people get stuck in this hole&#