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Why Midlife Starts at 39: Taking Control of Your Health Before It’s Too Late
Hey there Auburn & Opelika fitness enthusiasts! Let’s have an honest heart-to-heart. The average lifespan in America is around 79 years for women and 75 years for men, which
Small Steps, Big Impact: Building a Healthier You One Choice at a Time
Hey there Auburn & Opelika fitness enthusiasts! Quick PSA: Getting healthy doesn’t mean you have to overhaul your life overnight, become a “gym freak,” or obs
12 Essential Fitness Tips Gained from 12 Years of Coaching
Hey there Auburn / Opelika fitness nerds! I’ve been coaching in the fitness space for 12 years now, and I’ve learned a lot along the way. Here are 12 of my best tips—
Why You Shouldn’t Let Perfection Be the Enemy of Good in Your Fitness Journey
Hey there Auburn / Opelika fitness enthusiast! Over my last 12 years in the fitness industry, I’ve had conversations with over 2,000 different individuals about their fitness
7 Proven Tips to Optimize Your Sleep for Better Health and Energy
Hey there Auburn / Opelika fitness nerds! I’ve worked with plenty of clients who have struggled with sleep their entire lives. Falling asleep, staying asleep, getting deep sl
Why September is the Best Time to Start Your Fitness Journey
Hey there Auburn / Opelika fitness enthusiasts! It’s September. Football season is in full swing, the kids are back in school, and the days are slowly but surely becoming sho
Combatting Sarcopenia and Osteopenia: Essential Tips for Healthy Aging
Hey there Auburn / Opelika fitness enthusiasts! I don’t want to fearmonger or be unnecessarily hyperbolic, but in the same breath, I don’t think I am. If you’re o
Simplify Nutrition: Easy Tips to Make Healthy Eating a Breeze
Hey there Auburn / Opelika fitness enthusiasts! Clients tell us all the time: “Nutrition is the hardest part!” and I couldn’t agree more. If you workout an hour a
20 Habits to Avoid for Effective Fat Loss
Hey there Auburn / Opelika fitness enthusiasts! Instead of offering insight on what we usually recommend for our clients, I want to shed some light on the other side of the equatio
