Hey Auburn / Opelika fitness enthusiasts!

Short and sweet today—here are 11 tips and tricks I use weekly that have completely transformed my life. These simple yet effective strategies can help you improve your health, boost your happiness, and enhance your overall well-being.

1. Lift Weights 3x/Week

Incorporate weightlifting into your routine, even if it’s just for 10-20 minutes. Strength training helps build muscle, boost metabolism, and improve overall fitness.

2. Get Tons of Steps & Sit Less

Aim to walk more throughout the day. Whether it’s a short 10-minute walk in the morning, a 30-minute walk at lunch, or a 5-minute walk after dinner, every step counts.

3. Build Meals Around Protein

Most people don’t eat enough protein. Focus your meals around protein sources like lean meats, eggs, and legumes. Protein shakes can also help—try Panda Supplements protein.

4. Snack on Fruits & Vegetables

Choose your favorite fruits and vegetables for snacks. They are nutrient-dense and help keep you full between meals.

5. Don’t Limit All the Foods You Love

Enjoy your favorite treats in moderation. A cookie won’t harm you, but overindulgence might. Balance is key.

6. Spend More Time in Nature

Spending time outdoors can boost your mood and reduce stress. Nature has a calming effect that’s beneficial for mental health.

7. Drink Less Booze, Drink More Water

Hydration is crucial for overall health. Reduce alcohol intake and increase water consumption to feel better and more energized.

8. Prioritize Recovery & Sleep

Ensure you get enough sleep each night. Going to bed at the same time helps regulate your sleep cycle and improve recovery.

9. Less Scrolling & Streaming

Set a time to turn off screens at night. This helps your brain unwind and prepares you for a restful sleep.

10. Do More of What Makes You Feel Better

Find activities that make you happy and incorporate them into your routine as much as possible. Your happiness is essential for a healthy life.

11. Exit the “Comparison Trap”

Focus on your own progress and avoid comparing yourself to others. Your journey is unique, and it’s about being the best version of yourself.

Implement these tips into your routine, and you’ll likely see significant improvements in your health and happiness. Small, consistent changes lead to big results over time.

Keep moving… Stay moving… Stay healthy!

Cam Peavy, Founder of Infinity Wellness