Hey Auburn / Opelika Fitness Enthusiasts!

In the ocean of nutrition advice, it’s easy to get lost in myths that promise quick fixes or demonize certain foods.

The truth is, if we cut out every single food that someone on social media says is bad for you, we’d have nothing left to eat.

This week, we’re cutting through the noise to bring you the facts about eating well for energy and health.

Myth 1: Carbs Are the Enemy. Carbs are often painted as the villain in weight loss stories. The truth? Your body needs carbohydrates for energy, especially if you’re active. The key is choosing complex carbs like whole grains, fruits, and vegetables that provide sustained energy and nutrients.

Myth 2: Fats Make You Fat. Fat has long been blamed for weight gain, leading to the popularity of low-fat diets. However, healthy fats, such as those from avocados, nuts, and olive oil, are essential for nutrient absorption and brain health. Moderation and choosing the right fats are what matter.

Myth 3: Detox Diets Cleanse Your Body. The idea that you need to follow a specific diet to detoxify your body is a myth. Your liver and kidneys are naturally efficient at removing toxins. A balanced diet rich in fruits, vegetables, and plenty of water supports these processes without the need for drastic detox diets.

Here’s what you need to be focusing on instead:

⭐️ Balance is Key: A balanced diet including all food groups—carbohydrates, proteins, and fats—is essential for good health.

⭐️ Listen to Your Body: Everyone’s needs are different. Pay attention to how your body responds to different foods and adjust accordingly.

⭐️ Focus on Whole Foods: Minimally processed foods provide more nutrients and fewer additives, supporting overall well-being.

Last but not least, don’t try to overhaul your diet overnight. Small, steady changes win the race.

Keep moving… Stay moving… Stay healthy!

In good health,

Cam Peavy & The Infinity Team