Hey there Auburn / Opelika fitness enthusiasts! Happy August! School is starting back up, football season is around the corner, and the weather should start cooling off soon (who am I kidding, we know it’s not cooling down for another 2 months at least)! With the change in seasons, I want to give you five […]
5 Game-Changing Fitness Tips for a Healthier You This Fall Read More »
Hey there Auburn / Opelika fitness enthusiasts! Motivation follows action. People often think they need to feel good to get going, but it’s usually the other way around—you need to get going to give yourself a chance at feeling good. During periods of change, it’s important to show up and take action on the things
The Power of Behavioral Activation: How Action Creates Motivation Read More »
Hey there Auburn / Opelika fitness enthusiasts! Think back to when you were 18… If you could give your younger self one piece of advice about health and fitness, what would it be? We asked our clients this question, and we heard three repeated responses: 1. The Importance of Good Quality Nutrition Quality nutrition affects
Timeless Health Advice: What We Wish We Knew at 18 Read More »
Hey there Auburn / Opelika fitness enthusiasts! Before working with us, one of the biggest reasons some of our clients weren’t losing weight was because they didn’t understand the concept of “calorie leak.” What is Calorie Leak? Picture this: You’re counting your calories and you’re aware of the food you’re putting in your body. But
Understanding Calorie Leak: Hidden Calories Sabotaging Your Weight Loss Read More »
Hey there Auburn / Opelika fitness enthusiasts! Did you know that 99% of clients I talk to don’t eat enough protein? Protein is a powerhouse nutrient that plays a crucial role in building muscle, burning fat, staying full longer, regulating blood sugar, boosting your immune system, and much more. How Much Protein Do You Need?
The Importance of Protein: How Much You Need and Easy Ways to Get It Read More »
Hey there Auburn / Opelika fitness enthusiasts! I want to talk about an extremely common issue (and misconception) that I’ve seen plague the health and fitness industry over the past 12 years: Daily Weight Fluctuations. Ask yourself these questions: For clients I’ve worked with, I usually recommend weighing in once a week, in the morning
Understanding Daily Weight Fluctuations: Separating Myths from Facts Read More »
Hey there Auburn / Opelika fitness enthusiasts! In a world where information is readily available, misinformation can also be prevalent. After working with hundreds of clients over the last 11 years and assisting in the loss of thousands of pounds of fat, I’ve identified eight crucial factors for sustainable weight loss. 1. Calories To maintain
8 Essential Factors for Lasting Weight Loss Success Read More »
Hey Auburn / Opelika fitness enthusiasts! Short and sweet today—here are 11 tips and tricks I use weekly that have completely transformed my life. These simple yet effective strategies can help you improve your health, boost your happiness, and enhance your overall well-being. 1. Lift Weights 3x/Week Incorporate weightlifting into your routine, even if it’s
11 Life-Changing Health Tips for a Happier and Healthier You Read More »
Hey Auburn / Opelika fitness enthusiasts! It’s summertime, and many of us have a few extra pounds we’d love to shed. If you’re feeling less than 100% confident about your body this season, you’re not alone. But before diving into extreme diets or questionable supplements, consider a simpler, more sustainable approach to weight loss. A
Summer Weight Loss: Simple and Effective Tips to Shed Fat Read More »
Hey Auburn / Opelika fitness enthusiasts! Balancing a hectic lifestyle with a commitment to your own health can be incredibly challenging. Between work and family, sometimes it can feel near impossible to even fit in time for your friends, let alone any enjoyable hobbies you may have once had. So how are you supposed to
Finding Time for Fitness: Tips for Busy Schedules Read More »
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