Hey Auburn Health Champions!

In the whirlwind of life, prioritizing health can be a challenge, especially when you’re constantly on the go. But guess what? Enjoying a meal out doesn’t have to be a guilty pleasure!

Today, we’re sharing insider tips on mastering the art of dining out without compromising your health goals.

1. Plan Ahead: Before stepping into a restaurant, give the menu a quick online scan. Identify healthier options and plan your choices ahead of time. This proactive approach reduces the likelihood of succumbing to tempting, less nutritious alternatives when hunger strikes.

2. Balance is Key: When ordering, aim for a well-balanced meal with lean proteins, whole grains, and plenty of vegetables. Opt for grilled or baked options over fried ones. Request dressings and sauces on the side to take control of portions.

3. Hydration Matters: Kick off your meal with a refreshing glass of water and keep the hydration flowing. Sometimes, our bodies mistake thirst for hunger, leading to overeating. Staying hydrated is a fundamental aspect of a healthy lifestyle.

4. Smart Substitutions: Don’t hesitate to tailor your order. Most restaurants are more than willing to accommodate special requests. Swap fries for a side salad or choose a whole-grain option. It’s all about progress, not perfection.

Remember, your journey to a healthier lifestyle is about making consistent progress, not striving for perfection.

Keep moving… Stay moving… Stay healthy Auburn!