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Auburn Fitness Family! As we step into the first week of February, it’s an opportune moment to hit pause and reflect on your fitness journey. Whether you’re conquering your goals or making adjustments, every step counts. Take a well-deserved 5-10 minutes to ponder the journey so far… How did January unfold for you? Did you

Embarking on a journey towards a healthier, happier, and more energized life often starts with the age-old advice of “healthy eating.” Yet, the challenge lies in deciphering what exactly constitutes healthy eating, considering the plethora of opinions out there. Fear not, because, despite its complexity, it doesn’t have to be daunting. The key is understanding

Hey Auburn! New Year, new goals! 🎉 Ever felt the sting of falling short on New Year’s resolutions? You’re not alone. But fear not, it’s not that resolutions are cursed; it’s often the sky-high expectations and lack of planning. You don’t need to leap from zero exercise to a lofty 5 workouts per week. Disaster

Hey Auburn Fitness Warriors! Ever feel like the uphill battle against time is taking a toll on your muscles and those stubborn pounds just won’t budge? We get it. Staying fit and healthy after 40 can be a challenge, but here’s the game-changer: it’s time to beef up your protein intake. Protein isn’t just for

Hey Auburn Health Enthusiasts! Life in Auburn is buzzing, and we get it – your schedule is packed. Amidst the hustle and bustle, it’s easy to overlook a crucial aspect of your well-being – your health. Let’s dive into a game-changer that can positively impact your overall well-being – your info-diet! Similar to the way

Hey Auburn Fitness Enthusiasts! If you’ve ever wondered what sets successful individuals apart, here’s a common thread: they all have a coach. Athletes, musicians, actors, CEOs – they all recognize the value of learning from someone who has been there and done that. And the same principle applies to achieving your fitness goals, especially in