Have you ever tried to start a diet, only to find yourself starving in the afternoon / evening? I can relate…. I’ll usually eat pretty healthy for breakfast & lunch, even dinner…. but then I find myself in the snack cubby at 9PM, grabbing whatever sweet or savory item I can find to satiate my […]
8 Effective Strategies to Curb Your Appetite Naturally Read More »
Hey there Auburn / Opelika fitness enthusiast! I read a crazy story this morning that I had to share…. This guy (who we’ll call “Ted”) had been a relatively healthy weight his entire life. He worked out on a regular basis, and seemed to have a decent understanding of the foods he ate. About 6
The Hidden Calories in ‘Zero-Calorie’ Foods: Unveiling the Truth Read More »
Hey there Auburn / Opelika Fitness Enthusiasts! In our quest for fitness, it’s easy to focus solely on pushing our limits and achieving the next goal. But remember, recovery and self-care are just as important as the workouts themselves. This week, let’s dive into why giving your body and mind the care it needs is
Maximizing Fitness Outcomes: Integrating Recovery and Self-Care Into Your Regimen Read More »
Hey Auburn / Opelika Fitness Enthusiasts! In the ocean of nutrition advice, it’s easy to get lost in myths that promise quick fixes or demonize certain foods. The truth is, if we cut out every single food that someone on social media says is bad for you, we’d have nothing left to eat. This week,
Nutrition Myths Busted: Embracing a Balanced Approach to Eating Read More »
Hey there Auburn / Opelika Fitness Enthusiasts! If you’ve ever thought you’re too “over the hill” to improve your fitness, we’re here to bust that myth wide open. The truth is, fitness success knows no age limit, and being over 40 actually offers unique advantages in your health journey. Why Age is an Asset ⭐️
Embracing Fitness After 40: Your Guide to a Healthier Life Read More »
Hey there Auburn / Opelika Fitness Enthusiasts! Ever wondered why, despite your best efforts, some fitness routines or diet plans just don’t seem to work for you? It’s a common frustration, and one I’ve spent ~1000 hours over the past decade talking with clients in the Auburn/Opelika area about…. Let’s breakdown what some of these
Decoding Fitness Failures: Personalized Approaches to Success Read More »
Hey there Auburn / Opelika Fitness Enthusiasts! One constant complaint I hear on an almost daily basis when talking to people about their health is “I have no idea how to get started.” I can’t blame them…. in a world where misinformation runs rampant, and where everyone on social media pretends to be some sort
Kickstarting Your Fitness Journey: Personalized Tips for Beginners Read More »
Hey Auburn / Opelika Fitness Enthusiasts! I’ve talked to thousands of people over the last 10 years about their health & fitness goals, and there’s one common complaint I hear on an almost weekly basis: “I don’t know where to start.” If you’re in that same boat, you’re not alone. There’s a thousand different options
Finding Your Fitness Path: A Guide to Starting Your Health Journey Read More »
Hey Auburn / Opelika Fitness Enthusiasts! I used my injuries as an excuse to not workout for years. I have arthritis in my knee, and bursitis in my shoulder, and they were very convenient stories to tell myself as to why I wasn’t making it into the gym….. But using my injuries as an excuse goes
Turning Pain into Progress: How Movement Can Alleviate Chronic Injuries Read More »
Hey Auburn / Opelika Fitness Enthusiasts! Have you ever felt like your fitness journey is more akin to a rollercoaster than a serene cruise? You’re not alone. In this post, we explore the inevitable ebbs and flows of fitness progress and offer strategies to stay committed, even when motivation is lacking. Understanding Fitness Progress: Fitness
Mastering Fitness Progress: Overcoming Inconsistency and Staying Motivated Read More »
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