Hey there Auburn & Opelika fitness enthusiasts! If you’ve ever spoken to anyone on our team, you know that weight training (aka resistance training) is at the forefront of what we do. It’s the most effective way to get stronger, burn fat, and boost energy for both your body and mind. The Benefits of Strength […]
Why Strength Training Should Be a Key Part of Your Fitness Routine Read More »
Hey there Auburn & Opelika fitness enthusiasts! If I was going to lose 10 pounds in the next month, here’s how I would start my day: 1️⃣ Prep the Night Before Get everything ready the night before—make your lunch, lay out your gym kit, put a glass of water by your bed, and write out
6 Simple Steps to Lose 10 Pounds in a Month: Start Your Day Right Read More »
Hey there Auburn & Opelika fitness enthusiasts! Every year, between Thanksgiving and New Year’s, the average American adult gains about 7 lbs. To put that into perspective, that’s equivalent to: But it doesn’t have to be that way! Here are three actionable tips to help you get through the holidays this year without packing on
How to Avoid Holiday Weight Gain: 3 Tips for a Healthier Season Read More »
Hey there Auburn & Opelika fitness enthusiasts! If you went to the vet with your dog (or cat), and the vet told you that your little fur-baby needed to lose weight for its health, what would you do? Juice cleanse? Fat burners? Waist trainer? …or would you walk them more and feed them less? 🦮
Why Weight Loss Fads Are Hurting Your Progress: Focus on Sustainable Health Instead Read More »
Hey there Auburn & Opelika fitness enthusiasts! I almost got into it with this lady on Facebook the other day. For context, I don’t spend much time on social media, and I’m usually pretty good at scrolling past the stuff that makes me roll my eyes. But this time, a comment really got to me.
Why Weight Loss Isn’t the Only Goal: Embracing the Process for Lasting Change Read More »
Hey there Auburn & Opelika fitness enthusiasts! Have you ever over-indulged one day or night, and woken up the next day with the scale saying you’re 2 lbs heavier? We’ve all been there. But here’s the thing—you didn’t gain 2 lbs of fat overnight. Let’s break it down. What 2 lbs of Fat Really Means
Why the Scale Lies: Understanding Overnight Weight Fluctuations Read More »
Hey there Auburn & Opelika fitness enthusiasts! If losing weight is really hard because you have no time, here are five life hacks we use with clients to find the time! 1. Check Your Screen Time The average adult spends over three hours a day on their phone. If you feel like there aren’t enough hours
5 Time-Saving Hacks for Busy Adults to Lose Weight Read More »
Hey there Auburn & Opelika fitness enthusiasts! Let’s have an honest heart-to-heart. The average lifespan in America is around 79 years for women and 75 years for men, which means, on average, midlife is closer to 39 years old—not 50. I’m not saying this to scare you, but if you’re waiting for a wake-up call
Why Midlife Starts at 39: Taking Control of Your Health Before It’s Too Late Read More »
Hey there Auburn & Opelika fitness enthusiasts! Quick PSA: Getting healthy doesn’t mean you have to overhaul your life overnight, become a “gym freak,” or obsess over eating perfectly clean at every meal. It’s not about perfection—it’s about progress, and every little choice you make counts. Think of your health as a bank account. 🏦
Small Steps, Big Impact: Building a Healthier You One Choice at a Time Read More »
Hey there Auburn / Opelika fitness nerds! I’ve been coaching in the fitness space for 12 years now, and I’ve learned a lot along the way. Here are 12 of my best tips—the same things we work on with our own clients: 1. Limit Drinking Your Calories Try to avoid drinking your calories unless it’s
12 Essential Fitness Tips Gained from 12 Years of Coaching Read More »
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