Hey Auburn / Opelika Fitness Enthusiasts! I used my injuries as an excuse to not workout for years. I have arthritis in my knee, and bursitis in my shoulder, and they were very convenient stories to tell myself as to why I wasn’t making it into the gym….. But using my injuries as an excuse goes […]
Turning Pain into Progress: How Movement Can Alleviate Chronic Injuries Read More »
Hey Auburn / Opelika Fitness Enthusiasts! Have you ever felt like your fitness journey is more akin to a rollercoaster than a serene cruise? You’re not alone. In this post, we explore the inevitable ebbs and flows of fitness progress and offer strategies to stay committed, even when motivation is lacking. Understanding Fitness Progress: Fitness
Mastering Fitness Progress: Overcoming Inconsistency and Staying Motivated Read More »
Hey Auburn fitness enthusiasts! Have you hit a point where your progress seems to stall, despite your best efforts? That’s a fitness plateau, and it’s a common part of any fitness journey. But don’t worry – we’ve got strategies to help you break through! Understanding Plateaus in Fitness Plateaus occur when your body adapts to
Breaking Through Fitness Plateaus: Effective Strategies for Continued Progress Read More »
Hey there, fitness enthusiasts! This February, we’re diving deep into a crucial aspect of your health and fitness journey – the power of consistency. It’s not about going to extremes; it’s about showing up regularly. Consistency: The Secret to Lasting Success In fitness, showing up consistently trumps short bursts of extreme effort. It’s about average
Stay the Course: The Transformative Power of Consistency in Fitness 🏃♂️ Read More »
February, a month symbolizing love, is also a crucial time to focus on heart health. During American Heart Month, let’s delve into how we can nurture our hearts for a longer, healthier life. Understanding Heart Health: Heart disease is a leading cause of death, but it’s often preventable. Understanding risk factors like high blood pressure,
February Heart Health: Proven Strategies for a Stronger, Healthier Heart Read More »
Auburn Fitness Family! As we step into the first week of February, it’s an opportune moment to hit pause and reflect on your fitness journey. Whether you’re conquering your goals or making adjustments, every step counts. Take a well-deserved 5-10 minutes to ponder the journey so far… How did January unfold for you? Did you
February Fitness Check-In: Celebrate Progress, Embrace the Journey! 🏋️♀️🌟 Read More »
Embarking on a journey towards a healthier, happier, and more energized life often starts with the age-old advice of “healthy eating.” Yet, the challenge lies in deciphering what exactly constitutes healthy eating, considering the plethora of opinions out there. Fear not, because, despite its complexity, it doesn’t have to be daunting. The key is understanding
Navigating Your Nutrition: Building Blocks for a Healthier You! 🌿🍏 Read More »
Hey Auburn! New Year, new goals! 🎉 Ever felt the sting of falling short on New Year’s resolutions? You’re not alone. But fear not, it’s not that resolutions are cursed; it’s often the sky-high expectations and lack of planning. You don’t need to leap from zero exercise to a lofty 5 workouts per week. Disaster
Crush Your 2024 Resolutions with Simple Steps to Long-Term Success! Read More »
Hey Auburn Fitness Warriors! Ever feel like the uphill battle against time is taking a toll on your muscles and those stubborn pounds just won’t budge? We get it. Staying fit and healthy after 40 can be a challenge, but here’s the game-changer: it’s time to beef up your protein intake. Protein isn’t just for
Aging Like Fine Protein: The Secret Sauce to Your Fitness After 40 in Auburn, Alabama Read More »
Hey Auburn Health Champions! In the whirlwind of life, prioritizing health can be a challenge, especially when you’re constantly on the go. But guess what? Enjoying a meal out doesn’t have to be a guilty pleasure! Today, we’re sharing insider tips on mastering the art of dining out without compromising your health goals. 1. Plan
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