Hey there Auburn / Opelika Fitness Enthusiasts! In our quest for fitness, it’s easy to focus solely on pushing our limits and achieving the next goal. But remember, recovery and self-care are just as important as the workouts themselves. This week, let’s dive into why giving your body and mind the care it needs is […]
Maximizing Fitness Outcomes: Integrating Recovery and Self-Care Into Your Regimen Read More »
Hey Auburn / Opelika Fitness Enthusiasts! In the ocean of nutrition advice, it’s easy to get lost in myths that promise quick fixes or demonize certain foods. The truth is, if we cut out every single food that someone on social media says is bad for you, we’d have nothing left to eat. This week,
Nutrition Myths Busted: Embracing a Balanced Approach to Eating Read More »
Hey there Auburn / Opelika Fitness Enthusiasts! If you’ve ever thought you’re too “over the hill” to improve your fitness, we’re here to bust that myth wide open. The truth is, fitness success knows no age limit, and being over 40 actually offers unique advantages in your health journey. Why Age is an Asset ⭐️
Embracing Fitness After 40: Your Guide to a Healthier Life Read More »
Hey there Auburn / Opelika Fitness Enthusiasts! Ever wondered why, despite your best efforts, some fitness routines or diet plans just don’t seem to work for you? It’s a common frustration, and one I’ve spent ~1000 hours over the past decade talking with clients in the Auburn/Opelika area about…. Let’s breakdown what some of these
Decoding Fitness Failures: Personalized Approaches to Success Read More »
Hey there Auburn / Opelika Fitness Enthusiasts! One constant complaint I hear on an almost daily basis when talking to people about their health is “I have no idea how to get started.” I can’t blame them…. in a world where misinformation runs rampant, and where everyone on social media pretends to be some sort
Kickstarting Your Fitness Journey: Personalized Tips for Beginners Read More »
Hey Auburn / Opelika Fitness Enthusiasts! I’ve talked to thousands of people over the last 10 years about their health & fitness goals, and there’s one common complaint I hear on an almost weekly basis: “I don’t know where to start.” If you’re in that same boat, you’re not alone. There’s a thousand different options
Finding Your Fitness Path: A Guide to Starting Your Health Journey Read More »
Hey Auburn / Opelika Fitness Enthusiasts! I used my injuries as an excuse to not workout for years. I have arthritis in my knee, and bursitis in my shoulder, and they were very convenient stories to tell myself as to why I wasn’t making it into the gym….. But using my injuries as an excuse goes
Turning Pain into Progress: How Movement Can Alleviate Chronic Injuries Read More »
Hey Auburn / Opelika Fitness Enthusiasts! Have you ever felt like your fitness journey is more akin to a rollercoaster than a serene cruise? You’re not alone. In this post, we explore the inevitable ebbs and flows of fitness progress and offer strategies to stay committed, even when motivation is lacking. Understanding Fitness Progress: Fitness
Mastering Fitness Progress: Overcoming Inconsistency and Staying Motivated Read More »
Hey Auburn fitness enthusiasts! Have you hit a point where your progress seems to stall, despite your best efforts? That’s a fitness plateau, and it’s a common part of any fitness journey. But don’t worry – we’ve got strategies to help you break through! Understanding Plateaus in Fitness Plateaus occur when your body adapts to
Breaking Through Fitness Plateaus: Effective Strategies for Continued Progress Read More »
Hey there, fitness enthusiasts! This February, we’re diving deep into a crucial aspect of your health and fitness journey – the power of consistency. It’s not about going to extremes; it’s about showing up regularly. Consistency: The Secret to Lasting Success In fitness, showing up consistently trumps short bursts of extreme effort. It’s about average
Stay the Course: The Transformative Power of Consistency in Fitness 🏃♂️ Read More »
Made by Gym Owners for Gym Owners at Gym Member Machine
© 2023 Infinity personal training