Hey there Auburn / Opelika fitness enthusiasts! Did you know that 99% of clients I talk to don’t eat enough protein? Protein is a powerhouse nutrient that plays a crucial role in building muscle, burning fat, staying full longer, regulating blood sugar, boosting your immune system, and much more. How Much Protein Do You Need? […]
The Importance of Protein: How Much You Need and Easy Ways to Get It Read More »
Hey there Auburn / Opelika fitness enthusiasts! I want to talk about an extremely common issue (and misconception) that I’ve seen plague the health and fitness industry over the past 12 years: Daily Weight Fluctuations. Ask yourself these questions: For clients I’ve worked with, I usually recommend weighing in once a week, in the morning
Understanding Daily Weight Fluctuations: Separating Myths from Facts Read More »
Hey there Auburn / Opelika fitness enthusiasts! In a world where information is readily available, misinformation can also be prevalent. After working with hundreds of clients over the last 11 years and assisting in the loss of thousands of pounds of fat, I’ve identified eight crucial factors for sustainable weight loss. 1. Calories To maintain
8 Essential Factors for Lasting Weight Loss Success Read More »
Hey Auburn / Opelika fitness enthusiasts! Short and sweet today—here are 11 tips and tricks I use weekly that have completely transformed my life. These simple yet effective strategies can help you improve your health, boost your happiness, and enhance your overall well-being. 1. Lift Weights 3x/Week Incorporate weightlifting into your routine, even if it’s
11 Life-Changing Health Tips for a Happier and Healthier You Read More »
Hey Auburn / Opelika fitness enthusiasts! It’s summertime, and many of us have a few extra pounds we’d love to shed. If you’re feeling less than 100% confident about your body this season, you’re not alone. But before diving into extreme diets or questionable supplements, consider a simpler, more sustainable approach to weight loss. A
Summer Weight Loss: Simple and Effective Tips to Shed Fat Read More »
Hey Auburn / Opelika fitness enthusiasts! Balancing a hectic lifestyle with a commitment to your own health can be incredibly challenging. Between work and family, sometimes it can feel near impossible to even fit in time for your friends, let alone any enjoyable hobbies you may have once had. So how are you supposed to
Finding Time for Fitness: Tips for Busy Schedules Read More »
Hey there Auburn / Opelika fitness enthusiast! I read a story this morning that at first I thought was CRAZY, but then I realized just how many people get stuck in this hole…. This lady (whom we’ll call Katie) was talking about how at the beginning of 2023, she decided she was going to take action
Overcoming Analysis Paralysis in Fitness: Start Your Journey Today Read More »
Hey there Auburn / Opelika fitness enthusiast! The other day, a client asked me “Will I still make progress if I don’t lift as much weight as the lady next to me?” This client had just about ZERO workout experience prior to joining us, so it made complete sense that she felt a bit in-the-dark on
Personalized Progress: How to Measure Success in Your Fitness Journey Read More »
Have you ever tried to start a diet, only to find yourself starving in the afternoon / evening? I can relate…. I’ll usually eat pretty healthy for breakfast & lunch, even dinner…. but then I find myself in the snack cubby at 9PM, grabbing whatever sweet or savory item I can find to satiate my
8 Effective Strategies to Curb Your Appetite Naturally Read More »
Hey there Auburn / Opelika fitness enthusiast! I read a crazy story this morning that I had to share…. This guy (who we’ll call “Ted”) had been a relatively healthy weight his entire life. He worked out on a regular basis, and seemed to have a decent understanding of the foods he ate. About 6
The Hidden Calories in ‘Zero-Calorie’ Foods: Unveiling the Truth Read More »
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